Episode Two

Episode Three

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00:54 – The new threat to our Health and Wellness

01:22 – The different between specialized and preventative healthcare

02:20 – What is Holistic Health?

04:45 – Nourishments, Supplements and Stimulants

06:54 – The inherent problem with the Fitness Industry 

10:40 – How ‘functional training’ became so dysfunctional

13:01 – Why it’s important to train Rhythm and Coordination 

16:30 – The most important features of motor control

17:45 – The link between disease and ageing

19:30 – Why high intensity interval training may be doing more harm than good in some people 

20:35 – Oxidative stress, inflammation and early ageing

16:30 – The most important features of motor control

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