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80% OFF OUR AMN WARMUP COURSE BUNDLE
Get Lifetime Access to The AMN Warmup &
The AMN Advanced Warmup for Just One Payment of $9.99
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Turbo-Charge Your Workouts In Just 10-15min a Day By Preparing Both The Body AND The Brain For Movement
The AMN Warmup Bundle
Approx 1.5 hrs of study plus daily practice of 15-20min per day for 2-4 weeks for proficiency
Thank you for letting me be part of this group!
I’ve been doing the AMN Warm and general strength for 6 weeks now as part of my own training plan.
It has made a huge difference to my lifting ability, which is a big deal in the world of strong woman.
We tend to carry a few niggles and are not known for our fitness, but this has changed my life.
Normally I compete around 81kg bodyweight and maintain at 79kg to keep strong and robust against the huge loads we have to pull/push/carry/hold.
Well, today I weighed in at 75kg and pulled a PB deadlift of 190kg, overhead pressed a PB of 80kg and did a 5 rep max on 130kg squats.
(I haven’t lifted heavy since my last comp in Feb)
I can do 25 ring pull ups – before I started I could do 3 – can hold a handstand for over a minute
Even more importantly, I have no pain and pretty much full ROM which is by far the most exciting thing for me.
Just wanted to share how much difference the brain training has made and I can’t wait to see what titles it will bring next year.
BTW – had a full knee reconstruction almost 6 years ago so squatting is a big battle but now it feels easy and I have no delays in the muscles firing.
Happy Warmup Students Around The Globe
Suitable For Everyone
Whether you’re a Health and Wellness Professional, A Competitive Athlete or a Fitness Enthusiast, the AMN Warm up will help you perform at your best.
Worldwide Education Provider
AMN Academy is trusted in over 52 countries for its elite education courses in the health/fitness/wellbeing industry