We Weren’t Kidding! It Looks Like You Missed Out On The AMN Warmup for $9.99
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SUPER FLASH SALE
OVER 50% OFF OUR AMN WARMUP COURSE BUNDLE.
ENROLL TODAY FOR JUST
The AMN Warmup Bundle
Approx 1.5 hrs of study plus daily practice of 15-20min per day for 2-4 weeks for proficiency
Thank you for letting me be part of this group!
I’ve been doing the AMN Warm and general strength for 6 weeks now as part of my own training plan.
It has made a huge difference to my lifting ability, which is a big deal in the world of strong woman.
We tend to carry a few niggles and are not known for our fitness, but this has changed my life.
Normally I compete around 81kg bodyweight and maintain at 79kg to keep strong and robust against the huge loads we have to pull/push/carry/hold.
Well, today I weighed in at 75kg and pulled a PB deadlift of 190kg, overhead pressed a PB of 80kg and did a 5 rep max on 130kg squats.
(I haven’t lifted heavy since my last comp in Feb)
I can do 25 ring pull ups – before I started I could do 3 – can hold a handstand for over a minute
Even more importantly, I have no pain and pretty much full ROM which is by far the most exciting thing for me.
Just wanted to share how much difference the brain training has made and I can’t wait to see what titles it will bring next year.
BTW – had a full knee reconstruction almost 6 years ago so squatting is a big battle but now it feels easy and I have no delays in the muscles firing.
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