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Dive into AMN's Holistic Health Blog

Explore a wealth of knowledge in our AMN Academy Blog, where we unravel the secrets of holistic healing, brain optimization, dynamic movement, and lifestyle mastery. Embark on a journey of enlightenment and discover transformative articles designed to elevate your understanding and practice.

Dive into AMN's Holistic Health Blog

Explore a wealth of knowledge in our AMN Academy Blog, where we unravel the secrets of holistic healing, brain optimization, dynamic movement, and lifestyle mastery. Embark on a journey of enlightenment and discover transformative articles designed to elevate your understanding and practice.

The Healing Matrix of Anatomy and Neurology

As a dedicated practitioner and educator in the field of holistic healing, I've come to understand that the bedrock of effective therapy isn't just a deep knowledge of anatomy—it's the synthesis of th... ...more

Anatomy ,Movement &Brain

April 04, 2024•4 min read

The Healing Matrix of Anatomy and Neurology

What Everybody Should Know About Movement

let’s talk about sitting, moving, and how the gym rats are doing it wrong. We all sit too much, and move too little. ...more

Movement ,Brain

March 02, 2024•9 min read

What Everybody Should Know About Movement

Should I Lock My Joints?

This may be a silly question, but if someone’s hyper mobile should they still lock joints on exercises? On the Beighton screen I score on the knee and elbow extension, and can usually get my palms on ... ...more

Anatomy ,Movement

February 27, 2024•6 min read

At Last the Secret to Foam Rolling is Revealed

Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right??? ...more

Anatomy ,Movement

February 20, 2024•8 min read

At Last the Secret to Foam Rolling is Revealed

FASCIA: What Is It? And Why Should I Care?

The term ‘Fascia’ suggests a specific tissue that can be classified as separate from other Connective Tissues. ...more

Anatomy ,Movement

February 02, 2024•13 min read

FASCIA: What Is It? And Why Should I Care?

3 Steps Towards a Coordinated Body

If you are one of these people or you have clients that fit the bill, I want to share some very impactful coaching cues with you to help build gross – total-body – coordination. To do that we’re going... ...more

Movement ,Brain

April 05, 2023•7 min read