Explore a wealth of knowledge in our AMN Academy Blog, where we unravel the secrets of holistic healing, brain optimization, dynamic movement, and lifestyle mastery. Embark on a journey of enlightenment and discover transformative articles designed to elevate your understanding and practice.
Explore a wealth of knowledge in our AMN Academy Blog, where we unravel the secrets of holistic healing, brain optimization, dynamic movement, and lifestyle mastery. Embark on a journey of enlightenment and discover transformative articles designed to elevate your understanding and practice.
As a dedicated practitioner and educator in the field of holistic healing, I've come to understand that the bedrock of effective therapy isn't just a deep knowledge of anatomy—it's the synthesis of th... ...more
Anatomy ,Movement &Brain
April 04, 2024•4 min read
let’s talk about sitting, moving, and how the gym rats are doing it wrong. We all sit too much, and move too little. ...more
Movement ,Brain
March 02, 2024•9 min read
This may be a silly question, but if someone’s hyper mobile should they still lock joints on exercises? On the Beighton screen I score on the knee and elbow extension, and can usually get my palms on ... ...more
Anatomy ,Movement
February 27, 2024•6 min read
Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right??? ...more
Anatomy ,Movement
February 20, 2024•8 min read
The term ‘Fascia’ suggests a specific tissue that can be classified as separate from other Connective Tissues. ...more
Anatomy ,Movement
February 02, 2024•13 min read
If you are one of these people or you have clients that fit the bill, I want to share some very impactful coaching cues with you to help build gross – total-body – coordination. To do that we’re going... ...more
Movement ,Brain
April 05, 2023•7 min read
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